If you are looking for therapy, you probably have many good questions. Here are my answers to some of the most often asked questions:
How should I choose a therapist?
You should find a professional psychologist, counselor, or social worker with an advanced degree (Ph.D., Psy.D., or MA, MSW, LMFT, LPC) and a state license to practice. You should ask this person any questions you have on your mind. This person should answer your questions in a clear and friendly way. You should feel comfortable that this person agrees with your goals, and understands your needs and feelings. You might need to meet with several people before you find the right person for you.
What training do you have?
A Doctorate in Clinical Psychology is the most advanced training a therapist can accomplish. I chose this training because I know that mental health and happiness are the foundations of a good life, and I want to help people develop these foundations.
What is therapy like? Do I have to lie on a couch?
Most of what we will do in therapy involves talking about your experiences, building understanding of the choices you are making, and working on changes you want to make in your life. No, you don't have to lie down! We will sit comfortably in my private and peaceful office.
How does therapy work?
Therapy works best when it involves a partnership. You bring your expertise on yourself and your life; I bring the expertise I have developed through my education, training and experience. Because everyone is different, we may consider many possible ways to help you reach your goals. For example, I may suggest you think about or work at something we have agreed on, like reading a book, writing some things down, or learning a new skill through a class or group. I may suggest that we use meditation, relaxation, hypnosis, a medication consultant, or regular exercise and sleep routines to help you. Of course, you should refuse anything that does not feel right for you! I always respect your authority, and we will work together to find what feels right for you.
If you would like to know more about psychotherapy, I recommend the book: Therapy Demystified: An insider's guide to getting the right help (without going broke) by Kate Scharff.