Hypnosis Can Be Used in Many Areas Of Change, Healing and Self-Improvement
Hypnotherapy is a natural and non-invasive technique for change and growth. It is a well-researched therapeutic tool, one that involves giving a person the ability to affect a desired change in their behavior. It is easier than you think! Hypnosis can help people to make improvements in their lives that they really want to make. The use of hypnotism for therapeutic purposes is referred to as Hypnotherapy.
Hypnosis works best when the client is highly motivated to overcome a problem and the hypnotherapist is well trained in hypnosis and in human behavior. Hypnotherapy can be used to help end destructive habits you are ready to overcome, calm anxieties, achieve deep relaxation, and maximize performance.
Behavior Change Groups
Part of taking care of our mental health is to also take good care of our physical well-being. Losing weight and stopping smoking are often at the top of our ‘To Do’ lists. I am currently offering a four-week Behavior Change Group to a limited number of individuals. Separate groups will address Weight Loss and Smoking Cessation using hypnotherapy, cognitive-behavioral strategies, and interpersonal support. I hope you will join us! To request a slot in one of these groups, please contact me at my office: 860-633-7882.
Weight Loss with Hypnotherapy Group, for people who want to feel peaceful and in control of healthy eating. This is available on an individual basis or in a group setting.
Stop Smoking with Hypnotherapy, for people who no longer wish to sacrifice their physical and financial health to cigarettes. This is available on an individual basis or in a group setting.
Location: Adult and Adolescent Psychological Services, LLC
78 Eastern Boulevard, Suite 4
Glastonbury, CT 06033
Want to Know More?
Many people feel confused or nervous about what hypnosis really is – and what it really is not. In my opinion and experience, it is a wonderful tool for self-help and change. And for many people, it feels great!
I am a member of the American Psychotherapy and Medical Hypnosis Association (APMHA) and the American Psychological Association's Division on Hypnosis (APA). If you’d like to learn more about hypnotherapy and its uses, I recommend the following pages:
About Hypnosis Video from APMHA http://apmha.com/hypnosisvideo.htm
APMHA Definition of Hypnosis http://apmha.com/defhypnosis.htm
ASCH Definition of Hypnosis http://www.asch.net/Public/GeneralInfoonHypnosis/D...
Psychology Today article http://www.psychologytoday.com/articles/200101/the...